PUSH is our new Personal Training System designed utilising the latest research, science, and feedback. PUSH workouts are effective, challenging, functional, progressive and fun! Our trainers are highly qualified and focus on holistic lifestyle change, not just training!

Our focus is on understanding every clients individual needs and goals. The PUSH system is a proven model that gets results through periodised resistance and cardio training but its more than just training. Your PUSH program includes Nutrition Support, Wellness Coaching, Motivation, Accountability, Support & Monitoring to maximise results in the shortest possible time.

To discover the program that's right for you and get the results you deserve, speak to one of our friendly Lifestyle Consultants today!

The PUSH programs include: (click on program title for more information)

PUSH_ the fat

PUSH_ your guns

PUSH_ peak performance

PUSH_ your best life

PUSH_ health & wellness

There are also a number of short introductory programs to help get you on your journey to success...

DID YOU KNOW?

PUSH Personal Training Clients get better results faster, and are empowered with the tools, knowledge and skills to make healthy living, a lifelong habit.

Want to know more? Ask Us!