PUSH is our new Personal Training System designed utilising the latest research, science, and feedback. PUSH workouts are effective, challenging, functional, progressive and fun! Our trainers are highly qualified and focus on holistic lifestyle change, not just training!
Our focus is on understanding every clients individual needs and goals. The PUSH system is a proven model that gets results through periodised resistance and cardio training but its more than just training. Your PUSH program includes Nutrition Support, Wellness Coaching, Motivation, Accountability, Support & Monitoring to maximise results in the shortest possible time.
To discover the program that's right for you and get the results you deserve, speak to one of our friendly Lifestyle Consultants today!
The PUSH programs include: (click on program title for more information)
PUSH_ the fat
PUSH_ your guns
PUSH_ peak performance
PUSH_ your best life
PUSH_ health & wellness
There are also a number of short introductory programs to help get you on your journey to success...
Want to know more? Ask Us!