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Les Mills Programs  Less Mils program
(each program to have the image provided alongside the class description)


BODYPUMP
The worlds most popular group fitness class.  Using adjustable barbells and fantastic music, ‘pump’ builds lean muscle, increases metabolic rate, fat burning and ensures great muscle tone.
Suitable for: All fitness levels   
Co-ordination required: Low

BODYATTACK
If you are looking for inspiration and athleticism, this is the class for you. High intensity interval workout, with simple athletic moves and advanced strength work and plenty of options. Attack is simple, energised, challenging and most of all, the fastest way to get activated.  Once you start, you won’t look back!
Suitable for: Medium fitness level
Co-ordination required: Moderate

BODYCOMBAT
The power of self defence and martial arts combine, to deliver an addictive mix of kick boxing, tai chi, karate and self defence that will leave you feeling energised, strong and confident. Jab hook and kick your way to awesome cardiovascular fitness and great muscle definition. 
Suitable for: Medium fitness level
Co-ordination required: Moderate

BODYSTEP
An addictive class combining rhythm, energy and great music to deliver an effective total body workout and fast results.  This pre-choreographed step class delivers the best butt and thigh workout in the gym & caters for everyone from the newest to the most athletic participant. Strength and toning phases for all over body conditioning.
Suitable for:  All fitness levels   
Co-ordination required: Moderate

BODYBALANCE
The ultimate reward for the mind and body.
‘Balance’ calls upon yoga, pilates and tai chi to prevent injury and create pain free, relaxed muscles and mind. Helps relaxation and harmony, improves strength,
posture and flexibility, whilst relieving tension and stress.
Suitable for: All fitness levels   
Co-ordination required: Low

Squashbrook Programs (Squashbrook logo)
Precision CyclingPrecision Cycling
The ultimate indoor cycling experience. Your instructor will take you on a journey and allow you to experience changes in intensity and terrain. There is no denying that precision cycling is a challenging workout, but exactly how challenging is ultimately up to you! Anyone can do precision cycling if you keep in mind that you can work at your own pace.
Suitable for: Medium fitness levels   
Co-ordination required: Nil

PunchFITPunchit
Boxing is a high intensity full-body workout that will make you physically stronger and fitter. It is a complete cardiovascular workout, as well as training your upper body, lower body and core strength. Build confidence, feel empowered and achieve your goals by joining this calorie and fat burning class.
Suitable for: All fitness levels
Co-ordination required: Moderate

ABsolution
The ultimate abdominal and cardiovascular workout! Give your abdominals a real workout while building your fitness with a cardio blast from precision cycling.
Suitable for: All fitness levels   
Co-ordination required: Low

AQUA Fitness
A class using the buoyancy, resistance, and therapeutic effects of warm water. Aqua fitness combines a cardiovascular workout with body toning, stretching and relaxation techniques. A safe, fun and effective class for everyone – even non-swimmers.
Suitable for: All fitness levels   
Co-ordination required: Low

AQUA Mobility
Based on the aqua aerobics format but conducted at a lower intensity. The buoyancy provided when exercising in water makes this an ideal class for the over 50’s, beginners, rehab patients, arthritis sufferers and pre or post natal clients.
Suitable for: Low to medium fitness levels   
Co-ordination required: Low

 

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