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Group Fitness


Our Group Fitness classes offer a world class exercise experience and we receive frequent praise for our friendly, professional Group Fitness Team.

We invite you to come try a class today and workout at your own pace. Our professional instructors will coach you, motivate you and help you so that you can relax and have fun! Squashbrook’s group fitness program aims to create awe-inspiring life changing fitness experiences that lift your body and elevate your mind.



les mills


Les Mills Programs

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cxworxREVOLUTIONARY CORE TRAINING!   Suitable for: Medium fitness   Co-ordination: Low

Based on cutting edge scientific research, this program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and "slings" connecting the upper and lower body, this workout will leave you looking good and feeling strong.  




rpmRIDE IT LIKE YOU STOLE IT!   Suitable for: Medium fitness   Co-ordination: Nil

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. RPM helps to increase cardiovascular fitness, burn fat and tone and shape your legs, hips and butt. It will help to increase strength and muscular endurance with out building bulk.






GET THE KIND OF LEGS SHORTS WANT TO WEAR!   Suitable for: All fitness levels   Co-ordination: Low




The worlds most popular group fitness class.  Using adjustable barbells and fantastic music, ‘pump’ builds lean muscle, increases metabolic rate, fat burning and ensures great muscle tone.






FITNESS IS A BATTLE, WELCOME TO THE FRONTLINE! Suitable for: Medium fitness Co-ordination: Mod


The power of self defence and martial arts combine, to deliver an addictive mix of kick boxing, tai chi, karate and self defence that will leave you feeling energised, strong and confident. Jab hook and kick your way to awesome cardiovascular fitness and great muscle definition. 






GO FROM 'GOOD ENOUGH' TO 'GREATER THAN'! Suitable for: All fitness levels Co-ordination: Moderate


An addictive class combining rhythm, energy and great music to deliver an effective total body workout and fast results.  This pre-choreographed step class delivers the best butt and thigh workout in the gym & caters for everyone from the newest to the most athletic participant. Strength and toning phases for all over body conditioning.






BE THE CALM IN THE STORM!   Suitable for: All fitness levels   Co-ordination: Low


The ultimate reward for the mind and body. ‘Balance’ calls upon yoga, pilates and tai chi to prevent injury and create pain free, relaxed muscles and mind. Helps relaxation and harmony, improves strength, posture and flexibility, whilst relieving tension and stress.




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Squashbrook Programs 



precision cyclingTOTAL BODY   Suitable for: All fitness levels Co-ordination: Low


Total Body is driven by fantastic music and creative choreography and uses light weights to sculpt the entire body. There are options for beginners to advanced, so this is a class for everyone to give a go, have fun and work at their own levels to achieve their fitness goals.






punchfitPunchFIT   Suitable for: All fitness levels   Co-ordination: Low 


Boxing is a high intensity full-body workout that will make you physically stronger and fitter. It is a complete cardiovascular workout, as well as training your upper body, lower body and core strength. Build confidence, feel empowered and achieve your goals by joining this calorie and fat burning class.






absolution logoTRX Group Training   Suitable for: All fitness levels   Co-ordination: Low


TRX Suspension Bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. Focused on functional integrated movement patterns, you'll get real results that translate to everyday life while shaping your body.






 yogaYoga   Suitable for: All fitness levels   Co-ordination: Low


Our Yoga is a general class suitable for students of all levels.  The postural instruction is alignment focused, with sequences ranging from restorative to dynamic vinyasa. Blocks, belts and bolsters are used to support and modify postures safely. Yoga builds flexibility, strength and stamina of body, mind and spirit - those who have a regular practice soon discover that yoga becomes for them a way of life.







aqua logoAQUA Fitness   Suitable for: All fitness levels   Co-ordination: Low

A class using the buoyancy, resistance, and therapeutic effects of warm water. Aqua fitness combines a cardiovascular workout with body toning, stretching and relaxation techniques. A safe, fun and effective class for everyone – even non-swimmers.






aqua logoAQUA Mobility   Suitable for: Low to Medium fitness   Co-ordination: Low

Based on the aqua aerobics format but conducted at a lower intensity. The buoyancy provided when exercising in water makes this an ideal class for the over 50’s, beginners, rehab patients, arthritis sufferers and pre or post natal clients.







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